Powder and Liquid Supplements

Sport Rx 100% Pure Creatine Monohydrate

DIRECTIONS FOR USE:  Dissolve 1 heaped teaspoon (+/-5-7 g) in 250-350 ml of water, a suitable carbohydrate-based sports drink or grape juice. Take one serving immediately after training. On non-training days, ideally take your daily serving in the morning with breakfast.

For quickest results, consider implementing a loading phase before moving on to a maintenance phase.

Loading phase: For the first 5-7 days, take one serving prior to training and another serving immediately after your training session. On non-training days, take one serving in the morning with breakfast and another serving later in the day with food or a protein shake.

Maintenance phase: Thereafter, take one serving immediately following your training session (or in the morning upon waking). Alternatively, use as recommended by your nutritional or strength and conditioning advisor.

Tip: To maximise creatine’s performance and muscle-building benefits, consume extra water every day and increase your daily protein intake by way of a high quality protein supplement