REGULAR POOPING IS KIND OF A BIG DEAL WHEN IT COMES TO YOUR OVERALL HEALTH, SO LET’S TALK ABOUT IT. BELIEVE ME, YOU WANT TO AND NEED TO KNOW ABOUT THIS! Many people find this conversation embarrassing and an uncomfortable subject to talk about! It’s certainly not a conversation starter and I […]
LET’S TALK ABOUT POOP! Read More »
According to the Heart and Stroke Foundation SA (HSF) up to 70% of women and a third of men are now being classified as overweight or obese. A staggering 40% of women in our country are obese, which means they have a body mass index greater than 30 kg/m2. However, this is no longer
SOUTH AFRICA HAS THE HIGHEST OVERWEIGHT AND OBESITY RATE IN SUB-SAHARAN AFRICA! Read More »
THERE ARE SOME THINGS MONEY CAN’T BUY, YOUR CONTINUED HEALTH IS ONE OF THEM! Our life’s today are full of stressors, daily hassles, deadlines, frustrations and demands on a wide range of fronts, and these challenges seem to increase as life becomes more complex. For many of us, stress has become
STRESS BUSTING VITAMIN C Read More »
